A super firm mattress could play into joint pain.
Bed too firm neck pain.
There are all kinds of mattress toppers available that can add additional contouring or pressure relief to the surface of a too firm mattress.
Stomach sleepers need to be especially careful with the firmness of their mattress.
The newest update to casper s well known bed in a box mattress may be music to the ears of neck pain sufferers as its third zoned support was designed to deliver exceptional spine alignment paired with pressure relief.
If you re waking up with back neck or shoulder pain your mattress might be too firm.
Your pillow matters too.
Less soreness stiffness and pain and improved sleep quality.
That s because sleeping on your stomach already puts extra strain on your neck jaw and upper back due to the unnatural twisting required in that position.
When the mattress support is too hard the spine is also not supported correctly.
If you wake up in the morning or during the night feeling discomfort at certain pressure points like your shoulders hips or knees your mattress is probably too firm.
You sleep on your stomach and often wake with neck or shoulder pain.
This is by far the simplest way to correct a too firm mattress.
A study conducted at massachusetts general hospital found that those who switched to the sleep number bed from traditional spring mattresses experienced decreased back and neck aches.
This creates discomfort pain and tension all the way up to the cervical area.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.
The right mattress should make you feel like you are floating on air.
A bed that is too firm does not conform to your body s movements and doesn t offer enough elasticity.
In addition vessels and nerves can be compressed triggering a tingling sensation in the arm or hands.
Memory foam and latex excel and pain relief and prove durable though wool cotton feather and poly foam toppers are also popular as well.
Look for one that is not too firm or too soft.
The british chiropractic association has reported that their research shows that 8 per cent of the population claims that the act of sleeping on their mattress can trigger neck or back pain.
