The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.
Bed too firm back pain.
This then focuses pressure on your lower back leading to back pain.
Another explanation is that the back pain could be caused by your lifestyle.
If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.
You might have purchased a firmness level that s not compatible with your weight or sleeping position.
One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it.
Beds that are too hard or too soft can both cause back pain.
Look for one that is not too firm or too soft.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
A mattress that is too firm or too soft will cause dips and gaps in support.
But experts tell webmd no bed type is best for all backs.
Sometimes back pain s caused by something as simple as our sleeping habits.
A danish study finds more people with back pain prefer soft beds to hard ones.
While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.
This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.
The most common symptom of a bed that s too soft is a stiff and sore lower back.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
It also doesn t allow shoulders and hips to sink in enough when on.
If you struggle with an ongoing back condition and need expert guidance choosing a new mattress then give us a call at 800 455 1052.
Occasionally it s not what we sleep on but the way we sleep that causes us trouble.
How to pick a good mattress for your back.
A survey of temporary back pain from foam mattresses.
One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.
What s firm enough but not too firm is different for everyone.
In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment.
If the mattress is too firm it will push on your pressure points and cause misalignment.
While there could be discomfort associated with a new mattress if you are experiencing back pain every morning there s probably another explanation.
