Battle Rope Double Arm Waves

Perform five double arm waves and then perform a burpee. Battling rope waves this is the classic battling rope exercise. Repeat the 5 1 sequence until your time is up.

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Perform a double arm wave while shuffling side to side.

Battle rope double arm waves.

45 epic battle ropes exercises you must try renton gym duration. 5 double arm waves burpee. Double arm side to side shuffle. This exercise combines my two favorite high intensity cardio movements.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Battle rope double arm wave duration. It works each arm independently and keeps your muscles under tension for extended periods said brookfield. This is a video demonstrating proper technique for the battling ropes double arm wave with leg action.

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