Bathroom Diy Infrared Sauna

Traditional saunas heat the air itself called radiant heating.

Bathroom diy infrared sauna.

For obvious reasons these most important components of any near infrared sauna setup. As long as you have access to a 120v for your heater or infrared lights you could also build a sauna from scratch in a basement garage or even an attic. I prefer rubylux lights as they have a peak wavelength at 850nm but therabulb is another brand that makes decent bulbs. It s simple and affordable.

What you ll need to build a diy near infrared sauna. Setting up your own diy sauna is surprisingly easy and only requires a few parts scroll down for links. Easily assemble a near infrared sauna using 4 different items. Electric heater saunas and infrared saunas are the best for indoors.

Radiant saunas heat the body from the outside. The infrared emitters basically if you re going to build your own infrared sauna in a bathroom or large closet you ll be placing two 500 watt emitters on either side of the room about five feet apart. Indoor saunas can be created by converting a storage closet or a small bathroom. Beams of infrared light easily penetrate the skin and heat up the water inside the skin.